NON-DIET NUTRITION
Services Overview
Non-diet, evidence-based nutrition care for adults, teens, and families. Virtual, flexible, and thoughtfully collaborative.
Pick your path
Let’s Explore
Choose the track that fits your season of life. If you’re not sure, start with a free welcome call.
Individual Sessions
Meal Planning
Mindset Coaching
Nutrition Education
Stop Weight Cycling
End the on-again/off-again cycle and rebuild sustainable habits. Not a quick-fix. This is thoughtful, evidence-based support for people who want to find a natural set-point weight without another crash plan.
Best for: Chronic dieters, GLP-1 curious/using, lab concerns who want structure without restriction.
Begin Intuitive Eating
Move from “knowing” to living intuitive eating. We’ll (re)build consistency, attunement, satisfaction, and gentle nutrition, at your pace.
Best for: Post-dieters, those recovered from an eating disorder, and folks stepping down from more structured care who want trust and ease with food.
Chronic Conditions
Manage ongoing health issues with smarter nutrition, not more restriction. We’ll work together to improve lab markers, reduce symptoms, and build habits that feel doable.
Best for: Adults with cardiovascular risks, type 2 diabetes, PCOS, thyroid issues, IBS, GLP-1-use, and more.
Eating Disorder Treatment (Adults)
Compassionate, evidence-based outpatient care with coordination across your team. Reduce symptoms, improve fueling, and rebuild body trust.
Best for: Adults with diagnosed EDs or stuck in binge/restrict, over-exercise, and body preoccupation.
Teen Eating Disorder Care + Parent Support
FBT-informed virtual care that supports your teen and you. Better structure and skills for hard moments, and steady guidance parents can use at home.
Best for: Teens with early warning signs or diagnosed ED; parents wanting clear direction.
Pediatric Nutrition
Responsive feeding support for picky eating, food obsession/sneaking, growth questions, sports nutrition, neurodivergent needs, and calmer family meals.
Best for: Parents and caregivers of kids ~2–12 who want structure without pressure and language that lowers mealtime battles.
Sports Nutrition Support (Adults & Kids)
Performance, recovery, fueling, and no extreme ways of eating. Whether you’re recreational or competitive, I help you eat well so you have more energy, less injury risk, and better performance gains.
Best for: Amateur or serious athletes, weekend warriors, or anyone training regularly who wants more energy, better recovery, and sustainable patterns.
Speaking & Health Fairs
Talks, workshops, and custom resources that helps your group improve their health and well-being. No diet challenges here 🙂 Virtual or in-person options. Health Fair booths on-site for your wellness events.
Best for: Teams that want modern, evidence-based, inclusive nutrition with practical, take-home strategies. Limited school-talks and local groups available, too.
Not Seeing What You Need?
Let’s figure it out together. If your concern doesn’t fit neatly into the services listed here, reach out. Best case, I can support you directly. Worst case, I’ll connect you with one of my trusted colleagues in my extensive nutrition network. Either way, you’ll get pointed in the right direction.
Best for: Anyone unsure where they fit, or looking for something outside the listed boxes.
Getting Started is Easy.
Choose the option that fits you best: chat first or dive right in.
1
Choose How to Start
Decide what works best for you.
You can book a Welcome Call to talk things through, or schedule your Initial Nutrition Session to begin care right away.
2
Free Welcome Call
Want to connect first? Chat with me about your goals, coverage, and what to expect. You’ll leave clear on next steps and ready to get started.
3
Initial Nutrition Session
Ready to go? Book your first session to start your individualized plan. We’ll discuss your goals, health history, and create a roadmap that fits your life.
Why REVV Health?
dietitian since 2009
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Non-diet, evidence-based, nutrition. Really mindful work.
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Experienced, collaborative care. 15+ years in ED treatment, metabolic health, corporate wellness.
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Virtual, flexible, human-centered. Care that fits your unique life.
My vision is a world where food feels enjoyable again, where parents and kids break free from diet culture, and where health is measured by real well-being. Not just a number on the scale.
(See testimonials on service pages)
IN-NETWORK
Insurance & Fees
I’m in-network with Aetna, Premera, Regence & most BCBS plans. You can verify benefits with my insurance cheat sheet; self-pay available.
OUT-OF-NETWORK
Superbill & FSA/HSA
If I’m not in-network with your plan, I can provide a superbill for possible out-of-network reimbursement. Sessions can also be paid with FSA/HSA funds.
Quick Facts about your REVV Health Dietitian, Marissa Beck, MS, RDN
Years in Practice
Patients Helped
Years of Life
Care on your couch! (or kitchen, or car…)
Telehealth visits
Get support from wherever you are with easy, virtual sessions via HIPAA-compliant Zoom or my Practice Better platform.
Between sessions, you’ll also have access to my “pocket dietitian” mobile app for ongoing support.
Blog & Resources
Should I Take a Fiber Supplement? Maybe. It Depends.
Wondering if you need a fiber supplement? Learn when it helps, when it hurts, and how to build a fiber strategy that actually works for your body.
How to Lower Your LDL Cholesterol Level (Without Making Yourself Miserable)
Here’s how to lower your LDL cholesterol level without going insane (and that makes food, lifestyle, and lab interpretation finally make sense.)
How to Stop Yo-Yo Dieting for Good and Why You Should
Learn how to stop yo-yo dieting with a balanced, respectful approach to health. Break the cycle, avoid extremes, and find what works for you.
Not sure where to start?
If you’re undecided between services or feel like your needs overlap in different areas, start with a free welcome call: I’ll recommend the best track for you based on your goals, history, and current needs, and answer any questions you have about the process.