NON-DIET NUTRITION
Explore all nutrition services
Evidence-based 1:1 virtual nutrition care is here.
Stop Weight Cycling
End the on-again/off-again cycle and rebuild sustainable habits. Not a quick-fix. This is thoughtful, evidence-based support for people who want to find a natural set-point weight without another crash plan.
Best for: Chronic dieters, GLP-1 curious/using, lab concerns who want structure without restriction.
Begin Intuitive Eating
Move from “knowing” to living intuitive eating. We’ll (re)build consistency, attunement, satisfaction, and gentle nutrition, at your pace.
Best for: Post-dieters, those recovered from an eating disorder, and folks stepping down from more structured care who want trust and ease with food.
Chronic Conditions
Manage ongoing health issues with smarter nutrition, not more restriction. We’ll work together to improve lab markers, reduce symptoms, and build habits that feel doable.
Best for: Adults with cardiovascular risks, type 2 diabetes, PCOS, thyroid issues, IBS, GLP-1-use, and more.
Eating Disorder Treatment (Adults)
Compassionate, evidence-based outpatient care with coordination across your team. Reduce symptoms, improve fueling, and rebuild body trust.
Best for: Adults with diagnosed EDs or stuck in binge/restrict, over-exercise, and body preoccupation.
Teen Eating Disorder Care + Parent Support
FBT-informed virtual care that supports your teen and you. Better structure and skills for hard moments, and steady guidance parents can use at home.
Best for: Teens with early warning signs or diagnosed ED; parents wanting clear direction.
Pediatric Nutrition
Responsive feeding support for picky eating, food obsession/sneaking, growth questions, sports nutrition, neurodivergent needs, and calmer family meals.
Best for: Parents and caregivers of kids ~2–12 who want structure without pressure and language that lowers mealtime battles.
Sports Nutrition Support (Adults & Kids)
Performance, recovery, fueling, and no extreme ways of eating. Whether you’re recreational or competitive, I help you eat well so you have more energy, less injury risk, and better performance gains.
Best for: Amateur or serious athletes, weekend warriors, or anyone training regularly who wants more energy, better recovery, and sustainable patterns.
Speaking & Health Fairs
Talks, workshops, and custom resources that helps your group improve their health and well-being. No diet challenges here 🙂 Virtual or in-person options. Health Fair booths on-site for your wellness events.
Best for: Teams that want modern, evidence-based, inclusive nutrition with practical, take-home strategies. Limited school-talks and local groups available, too.
Want something else?
Let’s figure it out together. If your concern doesn’t fit neatly into the services listed here, reach out. Best case, I can support you directly. Worst case, I’ll connect you with one of my trusted colleagues in my extensive nutrition network. Either way, you’ll get pointed in the right direction.
Best for: Anyone unsure where they fit, or looking for something outside the listed boxes.
How to Get Started
Choose the option that fits best.
1
Choose How to Start
Decide what works best for you.
You can book a Welcome Call to talk things through, or schedule your Initial Nutrition Session to begin care right away.
2
Free Welcome Call
Want to connect first? Chat with me about your goals, coverage, and what to expect. You’ll leave clear on next steps and ready to get started.
3
Initial Nutrition Session
Ready to go? Book your first session to start your individualized plan. We’ll discuss your goals, health history, and create a roadmap that fits your life.
Why REVV Health?
dietitian since 2009
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Non-diet, evidence-based, nutrition.
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Experienced, collaborative care.
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Virtual, flexible, human-centered.
My vision is a world where food feels enjoyable again, where parents and kids break free from diet culture, and where health is measured by real well-being.
IN-NETWORK
Insurance & Fees
I’m in-network with Aetna, Premera, Regence & most BCBS plans. You can verify benefits with my insurance cheat sheet; self-pay available.
OUT-OF-NETWORK
Superbill & FSA/HSA
If I’m not in-network with your plan, I can provide a superbill for possible out-of-network reimbursement. Sessions can also be paid with FSA/HSA funds.
Virtual care!
Telehealth visits
Get support from wherever you are with easy, virtual sessions via HIPAA-compliant Zoom or my Practice Better platform.
Between sessions, you’ll also have access to my “pocket dietitian” mobile app for ongoing support.
Blog & Resources
Feeling Dysregulated: Why We Beeline to Food (or Snap at the People We Love)
When you are feeling dysregulated, reaching for food makes biological sense. A dietitian shares what is really happening, and the “sacred pause” that helps you respond instead of react.
Quit the Clean Plate Club (and What to Join Instead)
A dietitian’s guide to quitting the clean plate club, why the habit sticks, and simple steps to start eating by your body’s cues.
Why Can’t I Just Listen to My Body? The Case for Mechanical Eating (Before Intuitive Eating)
Never heard of mechanical eating? It might be the precursor to helping you “listen to your body.” A dietitian explains what it is, who it’s for, and why it’s the bridge to intuitive eating.
Still undecided?
If you feel like your needs overlap in different areas, start with a free welcome call: I’ll recommend what is best for you based on your goals, history, and current needs, and answer any questions you have about the process.