Blog
Join the REVVolution.
A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
7 Solutions for When You’re Hungry but Nothing Sounds Good
Learn how to overcome food indecision when you are hungry but nothing sounds good. Expert tips from a dietitian who helps high achievers unlearn food perfectionism.
30 Healthy Summer Breakfast Ideas for the Whole Family
Energize your mornings with 30 nutritious summer breakfast ideas for the family. Recipe round-up by dietitians, tailored to promote healthy habits.
How to Feed Your Child with the Ellyn Satter Division of Responsibility
Address picky eating and raise a healthy child who is a joy to feed. Discover the power of the Ellyn Satter Division of Responsibility in feeding to ease mealtime struggles.
12 Tips to Learn How to Stop Eating When Bored as a Busy Parent
Want to learn how to stop eating when bored? Here are expert tips to help you and your family develop mindful eating behaviors that last.
Understanding the Difference Between Disordered Eating vs Eating Disorders: A Guide for Parents
Understand the nuances in disordered eating versus eating disorders. Guide your child’s recovery with expert insights. Free 20-minute call to get help now.
Moderate Drinking Made Easy: Celebrate Responsibly with 10 Proven Tips
If you’re seeking ways to cut back on your alcohol intake while still being the life of the party and protecting your health, consider these strategies that I personally follow and share with my clients.
How to Effectively Teach Nutrition to Elementary Students
How do you teach nutrition to elementary students? Hint: you don’t! Yes – I am a registered dietitian nutritionist (RDN), nutrition educator and mom, and I do NOT teach young kids about nutrition (i.e., protein, carbohydrates, fat, vitamins, minerals, healthy/unhealthy). Then what on earth do I teach?
Almost Vegan Apple Muffin Recipe – packed with Marshmallows!
Inspired by apple season? Try this “almost vegan” super moist, apple muffin recipe – with marshmallows! While it cannot be classified as vegan, since there are two eggs used, some people call it “veggan,” when they use eggs from ethically raised hens.
Nutrition Strategies for Hybrid Work Schedules
If you are currently employed, you are someone who is working in one of the following three environments: 100% in-person, 100% virtual or a mix between the two, which is considered a hybrid work...