The Blog
Non-Diet Nutrition Tips, Recipes & More!
How to Lower Your LDL Cholesterol Level (Without Making Yourself Miserable)
Here’s how to lower your LDL cholesterol level without going insane (and that makes food, lifestyle, and lab interpretation finally make sense.)
How to Stop Yo-Yo Dieting for Good and Why You Should
Learn how to stop yo-yo dieting with a balanced, respectful approach to health. Break the cycle, avoid extremes, and find what works for you.
How to Fuel Your Inner Athlete with the USOPC Athlete’s Plate
Learn a simple, visual, non-diet approach using the Athlete’s plate that adapts to your activity level – perfect for everyday life and active lifestyles.
Cold Lunch Ideas for Busy Days: Bento & Snack Box Inspiration for Adults and Kids
Looking for cold lunch ideas? Get easy, balanced bento & snack box inspiration for kids and adults, plus a free printable kit to make packing simpler.
The Hangry Plate™: A No-Pressure, Healthy Snack Solution for the Whole Family
Tired of pantry raids before dinner? Try the Hangry Plate™, a no-pressure way to offer fruits and veggies that works for kids and grown-ups.
Why Is My Child Hiding Food? What It Means and What to Do
Short on time? Listen to this article on-the-go: You’re changing the sheets, picking up laundry, or grabbing something from under the bed... and there it is. Wrappers. A stash of snacks. Maybe even food that’s long expired! Your heart skips. You might feel confused,...
5 Different Types of Hunger You’ve Felt but Never Had Words For
Understand the 5 different types of hunger so you can stop second-guessing your eating, ease the guilt, and respond to your body with more confidence.
Is Food Always on Your Mind? What is Food Noise and How to Manage It
Learn what food noise is, why it happens, and when it’s normal vs. disruptive. Plus, get practical tips to quiet food noise and feel more at ease with eating.
How to Enjoy Food Together as a Family (Instead of Dinner Time Meltdowns)
Listen to this article here: Is dinnertime filled with stress, frustration, and mealtime battles? Do you wish your kids (or even your picky spouse) were more flexible and open to trying new foods? Believe it or not, the solution might be simpler than you think....
Dietitians’ Tips on Making an Easy Heart-Healthy Lunch
February is Heart Health Month, so let’s talk lunch. Lunch might not seem like the obvious place to start, but hear me out. It’s a meal that often gets overlooked (yep, “sandwiched,” pun totally intended, between the morning rush and busy afternoons). Rather...
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