The Blog
Non-Diet Nutrition Tips, Recipes & More!
The Hangry Plate™: A No-Pressure, Healthy Snack Solution for the Whole Family
Tired of pantry raids before dinner? Try the Hangry Plate™, a no-pressure way to offer fruits and veggies that works for kids and grown-ups.
Why Is My Child Hiding Food? What It Means and What to Do
Short on time? Listen to this article on-the-go: You’re changing the sheets, picking up laundry, or grabbing something from under the bed... and there it is. Wrappers. A stash of snacks. Maybe even food that’s long expired! Your heart skips. You might feel confused,...
5 Different Types of Hunger You’ve Felt but Never Had Words For
Understand the 5 different types of hunger so you can stop second-guessing your eating, ease the guilt, and respond to your body with more confidence.
Is Food Always on Your Mind? What is Food Noise and How to Manage It
Learn what food noise is, why it happens, and when it’s normal vs. disruptive. Plus, get practical tips to quiet food noise and feel more at ease with eating.
How to Enjoy Food Together as a Family (Instead of Dinner Time Meltdowns)
Listen to this article here: Is dinnertime filled with stress, frustration, and mealtime battles? Do you wish your kids (or even your picky spouse) were more flexible and open to trying new foods? Believe it or not, the solution might be simpler than you think....
Dietitians’ Tips on Making an Easy Heart-Healthy Lunch
February is Heart Health Month, so let’s talk lunch. Lunch might not seem like the obvious place to start, but hear me out. It’s a meal that often gets overlooked (yep, “sandwiched,” pun totally intended, between the morning rush and busy afternoons). Rather...
Banana Drops for Weight Loss: Myths, Facts, and What to Know
Do banana drops really work for weight loss? We’ll break down the claims, explore the lack of evidence, and learn why trendy solutions often fall short, offering a different perspective instead.
14 Non-Diet Alternative New Year’s Resolutions
Try 14 unique, non-diet New Year’s resolutions focused on self-care, joy, and well-being to inspire a healthier, happier start to your year.
Do I Have a Binge Eating Problem: Quiz and Answers from an RD
Uncover patterns in your eating and learn the difference between emotional eating with the: do I have a binge eating problem quiz. Get RD support.
Forget Diets: How a Non-Diet Dietitian Helps You Build Healthy Habits for Life
Learn how a non-diet dietitian can help you stop dieting and build lifelong healthy habits for a more balanced, guilt-free approach to eating.
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