Blog
Join the REVVolution.
A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
5 Easy Mason Jar Salads for the Weekday
Learn how to make easy mason jar salads with this 7-layer system. Perfect for busy weekdays, these salads stay fresh, are nutritious, and taste delicious.
13 Ways to Encourage Healthy, Mindful Eating for Kids without Food Shaming
You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better.
The Parent’s Guide to How to Raise an Intuitive Eater
Learn to help your kids develop a healthy relationship with food, even if you still struggle yourself. Tips from an experienced dietitian and mom.
What to Say if My Child Says “I’m Fat” – Helpful Scripts From an RD
Use these compassionate responses when your child says, “I’m fat.” This guide provides helpful scripts about body image language to promote weight neutrality.
7 Solutions for When You’re Hungry but Nothing Sounds Good
Learn how to overcome food indecision when you are hungry but nothing sounds good. Expert tips from a dietitian who helps high achievers unlearn food perfectionism.
30 Healthy Summer Breakfast Ideas for the Whole Family
Energize your mornings with 30 nutritious summer breakfast ideas for the family. Recipe round-up by dietitians, tailored to promote healthy habits.
How to Feed Your Child with the Ellyn Satter Division of Responsibility
Address picky eating and raise a healthy child who is a joy to feed. Discover the power of the Ellyn Satter Division of Responsibility in feeding to ease mealtime struggles.
12 Tips to Learn How to Stop Eating When Bored as a Busy Parent
Want to learn how to stop eating when bored? Here are expert tips to help you and your family develop mindful eating behaviors that last.
Understanding the Difference Between Disordered Eating vs Eating Disorders: A Guide for Parents
Understand the nuances in disordered eating versus eating disorders. Guide your child’s recovery with expert insights. Free 20-minute call to get help now.