When you are feeling dysregulated, reaching for food makes biological sense. A dietitian shares what is really happening, and the “sacred pause” that helps you respond instead of react.
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Non-Diet Nutrition Tips, Recipes & More!
Quit the Clean Plate Club (and What to Join Instead)
A dietitian’s guide to quitting the clean plate club, why the habit sticks, and simple steps to start eating by your body’s cues.
Why Can’t I Just Listen to My Body? The Case for Mechanical Eating (Before Intuitive Eating)
Never heard of mechanical eating? It might be the precursor to helping you “listen to your body.” A dietitian explains what it is, who it’s for, and why it’s the bridge to intuitive eating.
5 Different Types of Hunger You’ve Felt but Never Had Words For
Understand the 5 different types of hunger so you can stop second-guessing your eating, ease the guilt, and respond to your body with more confidence.
13 Ways to Encourage Healthy, Mindful Eating for Kids without Food Shaming
You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better.
The Parent’s Guide to How to Raise an Intuitive Eater
Learn to help your kids develop a healthy relationship with food, even if you still struggle yourself. Tips from an experienced dietitian and mom.
7 Solutions for When You’re Hungry but Nothing Sounds Good
Learn how to overcome food indecision when you are hungry but nothing sounds good. Expert tips from a dietitian who helps high achievers unlearn food perfectionism.
12 Tips to Learn How to Stop Eating When Bored as a Busy Parent
Want to learn how to stop eating when bored? Here are expert tips to help you and your family develop mindful eating behaviors that last.
Can All Foods Fit? 5 Practical Ways to Apply This Concept
Are you someone who tends to create lists of “good” versus “bad” foods? Do you feel guilt or shame when you are unable to only eat foods from your “good” list? Have you ever heard about the “all foods fit” idea but don’t exactly understand what this means? Read on to learn what it is and how to apply it in your life and that of your children’s.
Can’t I Work Through Lunch?
What’s wrong with working for six hours straight without eating? This is like asking what’s wrong with sleeping for six hours per night – can we function? Yes. Is 7-9 hours better? Also, yes. Yet, so many people do this – especially to get into a...
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