THE REVVED & READY NEWSLETTER

Start your Monday morning with a dose of Non-Diet Goodness

Get revved and ready for the week with evidenced-based resources, recipes, tips, stories and feel-good energy.

⭐ Read past newsletters here.  

Hey Marissa, I know I keep saying it, but your emails are awesome. Your tone, the layout, your interesting topics, your subject lines (especially this one), they all really impress me. Congratulations! So glad we met. All the best!
Mallory

email subscriber

Marissa,
I love your newsletters. You are a very good writer and very organized with what you present. Plus, they look great! I finished the book intuitive eating and it’s just really changed my life. Honestly. I’m so grateful to you for encouraging me to read it. Thank you for that. I’m just much more relaxed about the type of food, more than anything. If I want some carbs, I eat them. I really liked this line: The guilt is more harmful than the food. Enjoy the holiday, all the best to you.
Bridget

email subscriber

Grab a few Freebies while you’re here!

These are some of the most popular resources I’ve created for clients and readers over the years. Feel free to download the ones that resonate with you.

✨Our Food & Body Values – This 1-page printable is great for all ages. It helps families remember their core values when it comes to food, bodies, and health. Many people like to keep it on the fridge as a gentle reminder that all bodies deserve respect and all foods can have a place.

🎒Lunchbox Toolkit – Easy ideas for packing balanced lunches that kids and adults will actually eat. Includes flexible combinations so lunches feel nourishing without becoming another source of stress. The toolkit also includes ideas and a space to plan lunches for the week!

🫛 The Hangry Plate Challenge – A simple snack strategy for those late-afternoon moments when everyone is hungry, angry (aka hangry) and dinner isn’t ready yet. Plus, if eating more fruits & veggies has been a challenge, this guide shows you how to build an plate that keeps kids and adults satisfied without turning into a pre-dinner pantry raid.

😋 Boredom Eating Breakthrough – A practical guide to help you understand why boredom eating happens and how to interrupt the cycle. This same approach can also begin to address stress eating, emotional eating and binge-eating. Includes reflection prompts and tools to help you feel more steady and in control around food.

🍓 Fiber Without the Bloat – If you’ve been told to “eat more fiber” but your stomach disagrees, this guide helps you increase fiber gradually and comfortably while supporting gut health. Also includes a “fiber audit” to help you decide if and when supplementation (and what types) is appropriate.

REVV Health

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