by Marissa Beck, MS, RDN | Jan 5, 2023 |
Gosh, the power of freshly shaven parmesan cheese mixed with walnuts and minced garlic can rock your palette to the max! Add in wilted spinach to Al Dente bow-tie pasta, drizzled with oil, and you have yourself a nice Mediterranean pasta salad lunch. See how...
by Marissa Beck, MS, RDN | Dec 10, 2022 |
When you aren’t feeling well, cuddling up with a bowl of chicken soup and a warm blanket is where it’s at. Try this miso version with mushrooms, ginger (plus garlic and scallion) for additional support this season. Add a huge handful of freshly sliced...
by Marissa Beck, MS, RDN | Oct 27, 2022 |
Fresh, light and easy, this lemon-pepper salmon recipe will make you want to eat fish all of the time! Add some french fries and a side of veggies, dinner’s a go. I love a good pan-seared salmon – this is not that, haha! But, this is a fast and easy bake,...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
Smooth, creamy and cold, this berry smoothie will knock your socks off – especially when you have a “breakfast box.” Let’s talk about “the breakfast box.” I came up with the idea after turning into the Tazmanian devil one morning, as I found myself frantically pulling...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
What’s wrong with working for six hours straight without eating? This is like asking what’s wrong with sleeping for six hours per night – can we function? Yes. Is 7-9 hours better? Also, yes. Yet, so many people do this – especially to get into a...
