by Marissa Beck, MS, RDN | Jun 29, 2026 |
When my daughter was two, she came home from preschool and told me a girl in her class joined “the clean plate club.” I was a newer mom then. But I was already deep into the thing I care most about as a dietitian, which is raising kids who actually trust their own...
by Marissa Beck, MS, RDN | Jun 28, 2026 |
If you’ve ever been told to “just listen to your body” when it comes to eating, but it feels like you and your body are speaking completely different languages – this is the post for you. In case we haven’t met, my name is Marissa, and I’ve been a registered...
by Marissa Beck, MS, RDN | May 31, 2026 |
If you’re in a season of parenting where things feel more nutty than ever with activities, the schedules, and keeping up with it all…hi, you’re my people. I recently reached into my purse to grab my wallet and was met with an avalanche of crushed Goldfish crackers....
by Marissa Beck, MS, RDN | Mar 8, 2026 |
A weeknight recipe you’ll actually look forward to I love food. Like, really love it. No, not just because I am a dietitian. My core belief is that people deserve to eat well and look forward to what they eat. And let me tell you…This...
by Marissa Beck, MS, RDN | Jan 29, 2026 |
Every time new Dietary Guidelines are released, the internet does what it does best: offers a lot of confident opinions delivered without much context. As a dietitian since 2009 (and an ‘80s kid), I’ve lived through the food pyramid era, watched it get criticized into...
