by Marissa Beck, MS, RDN | Nov 30, 2024 |
Main insights Learn the difference: emotional eating is often tied to stress or comfort. Binge eating involves feeling out of control with food, occurring once per week or more times for three months. Take the “do I have a binge eating problem quiz”: find out if...
by Marissa Beck, MS, RDN | Oct 31, 2024 |
Listen to this article on the go below: If dieting actually worked, we’d all be walking around with green smoothies in hand, glowing like those ridiculously spray-tanned TikTok influencers, loving every second of life! If you’re here, you’ve probably tried ALL the...
by Marissa Beck, MS, RDN | Sep 25, 2024 |
“I can’t figure out what to eat for lunch,” say many of my busy working clients – especially the parents. Life can be so chaotic…feeding yourself an affordable, nourishing lunch just isn’t happening regularly. Enter: easy mason jar salads. Full disclosure: once you...
by Marissa Beck, MS, RDN | Aug 31, 2024 |
Listen to this article: You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better. You’ve been told not to say anything about health and nutrition to...
by Marissa Beck, MS, RDN | Jul 26, 2024 |
Listen to this article: Are you a parent who aspires to help your kiddos develop a healthy relationship with food? Do you want to help them avoid the same eating struggles you faced growing up? Muy bueno! You discover intuitive eating and think — sounds...
