by Marissa Beck, MS, RDN | Jan 26, 2024 |
Are you worried that your child is developing an eating disorder? Maybe you’ve noticed body image concerns, skipping meals, and diet culture creeping into your home. As a loving parent, you want to help, but you’re not exactly sure you know how. ...
by Marissa Beck, MS, RDN | Nov 8, 2023 |
Are you interested in a more moderate drinking style when it comes to your alcohol intake? On Halloween night, I found myself in a situation. Honestly, I hadn’t indulged with wine for a while. It’s the kind of thing that catches you off guard. You might...
by Marissa Beck, MS, RDN | Oct 23, 2023 |
How do you teach nutrition to elementary students? Hint: you don’t! Yes – I am a registered dietitian nutritionist (RDN), nutrition educator and mom, and I do NOT teach young kids about nutrition (i.e., protein, carbohydrates, fat, vitamins, minerals,...
by Marissa Beck, MS, RDN | Oct 4, 2023 |
Inspired by apple season? Try this “almost vegan” super moist, apple muffin recipe – with marshmallows! While it cannot be classified as vegan, since there are two eggs used, some people call it “veggan,” when they use eggs from ethically...
by Marissa Beck, MS, RDN | Jul 30, 2023 |
If you are currently employed, you are someone who is working in one of the following three environments: 100% in-person, 100% virtual or a mix between the two, which is considered a hybrid work schedule. When it comes to hybrid work schedules, it can be tough to...
