The Parent’s Guide to How to Raise an Intuitive Eater
Listen to this article: Are you a parent who aspires to help your kiddos develop a healthy relationship with food? Do you want to help them avoid the same eating struggles you faced growing up? Muy bueno! You discover intuitive eating and think — sounds...
What to Say if My Child Says “I’m Fat” – Helpful Scripts From an RD
A mom-friend of mine told me recently that her six-year-old daughter shared the words, “I’m fat,” and asked for my advice about how I would respond. Gulp. She told her child what any caring parent might say, “You aren’t fat at all!” followed by, “You’re perfect...
7 Solutions for When You’re Hungry but Nothing Sounds Good
Listen to this article: Ever find yourself hanging on the door of your fridge while staring into a vast sea of food with the thoughts, “I’m hungry but nothing sounds good?” Yep, I’ve been there, too (even as dietitian who eats intuitively!). Hi, I’m Marissa,...