by Marissa Beck, MS, RDN | Apr 28, 2024 |
The morning hustle is in full swing. You’re trying to make sure that your kiddos are dressed, have clean teeth, and that they have all of the essentials in their backpacks in time for the bus or summer camp. And then, there’s breakfast. Ugh. What in the heck are...
by Marissa Beck, MS, RDN | Mar 31, 2024 |
Does dinnertime feel like watching a high-stakes football game where you’re following along with each bite, grimace, and fit that your child has at the dinner table? Your heart is pounding, your frustration is through the roof and your patience has officially run...
by Marissa Beck, MS, RDN | Feb 29, 2024 |
Picture this: after a long day, you finally get the kids to bed and finish chores. But then, like a moth to the flame, you’re back in the kitchen. Sound familiar? If so, you’re not alone. Eating when bored is so common for busy parents…but most...
by Marissa Beck, MS, RDN | Jan 26, 2024 |
Are you worried that your child is developing an eating disorder? Maybe you’ve noticed body image concerns, skipping meals, and diet culture creeping into your home. As a loving parent, you want to help, but you’re not exactly sure you know how. ...
by Marissa Beck, MS, RDN | Nov 8, 2023 |
Are you interested in a more moderate drinking style when it comes to your alcohol intake? On Halloween night, I found myself in a situation. Honestly, I hadn’t indulged with wine for a while. It’s the kind of thing that catches you off guard. You might...