by Marissa Beck, MS, RDN | May 31, 2026 |
If you’re in a season of parenting where things feel more nutty than ever with activities, the schedules, and keeping up with it all…hi, you’re my people. I recently reached into my purse to grab my wallet and was met with an avalanche of crushed Goldfish crackers....
by Marissa Beck, MS, RDN | Mar 8, 2026 |
A weeknight recipe you’ll actually look forward to I love food. Like, really love it. No, not just because I am a dietitian. My core belief is that people deserve to eat well and look forward to what they eat. And let me tell you…This...
by Marissa Beck, MS, RDN | Jan 29, 2026 |
Every time new Dietary Guidelines are released, the internet does what it does best: offers a lot of confident opinions delivered without much context. As a dietitian since 2009 (and an ‘80s kid), I’ve lived through the food pyramid era, watched it get criticized into...
by Marissa Beck, MS, RDN | Jan 14, 2026 |
Listen to this blog The day ends. The house is quiet. If you have kids, they’re finally in bed. The laptop is closed and you sit down for what feels like the first time, and your shoulders drop a little. You can breathe again. And then, almost automatically, your mind...
by Marissa Beck, MS, RDN | Dec 9, 2025 |
You’ve been told to take a fiber supplement if you’re feeling “backed up.” But is that actually your best move? (pun intended, ha!) Hi, I’m Marissa. I’m a registered dietitian nutritionist (RDN), and I help adults and kids learn how to trust fueling their bodies...
