by Marissa Beck, MS, RDN | Oct 27, 2022 |
Fresh, light and easy, this lemon-pepper salmon recipe will make you want to eat fish all of the time! Add some french fries and a side of veggies, dinner’s a go. I love a good pan-seared salmon – this is not that, haha! But, this is a fast and easy bake,...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
Smooth, creamy and cold, this berry smoothie will knock your socks off – especially when you have a “breakfast box.” Let’s talk about “the breakfast box.” I came up with the idea after turning into the Tazmanian devil one morning, as I found myself frantically pulling...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
What’s wrong with working for six hours straight without eating? This is like asking what’s wrong with sleeping for six hours per night – can we function? Yes. Is 7-9 hours better? Also, yes. Yet, so many people do this – especially to get into a...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
Is meal planning giving you a headache? Don’t let it! I am here to tell you there is no “right way” to plan meals – and while we’re at it, let’s make it easy for you to get started with my five-step approach. Write it down – it really helps! First,...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
What is a work snack stash you ask? Essentially it is a drawer full of friendly non-perishable foods to help curb your appetite when you need to shut it down. Now, I’m not one to recommend eating food at your desk while you work, but my motto is “fed is...
