by Marissa Beck, MS, RDN | Oct 24, 2022 |
Is meal planning giving you a headache? Don’t let it! I am here to tell you there is no “right way” to plan meals – and while we’re at it, let’s make it easy for you to get started with my five-step approach. Write it down – it really helps! First,...
by Marissa Beck, MS, RDN | Oct 24, 2022 |
What is a work snack stash you ask? Essentially it is a drawer full of friendly non-perishable foods to help curb your appetite when you need to shut it down. Now, I’m not one to recommend eating food at your desk while you work, but my motto is “fed is...
by Marissa Beck, MS, RDN | Oct 18, 2022 |
This easy breakfast has five ingredients and makes for a versatile, nutritiously flavor-rich staple – PLUS it can easily be made in bulk for the week or month! I love these breakfast pancakes. I really do – I’ve made versions of these years back with my mom that had...
by Marissa Beck, MS, RDN | Oct 18, 2022 |
We just finished Halloween and I’m already thinking about the leftover candy corn bowls next to the office Christmas decorations. We are starting to shift from a predominant work-from-home culture to playing in the office again, and that comes along with being...
