by Marissa Beck, MS, RDN | Apr 11, 2023 |
Have you ever wondered what competent eating means? Being a competent eater comes straight from childhood feeding expert and family therapist, Ellyn Satter, MS, RD, CICSW, BCD of the Ellyn Satter Institute and refers to a set of behaviors and attitudes that support a...
by Marissa Beck, MS, RDN | Mar 14, 2023 |
Wearing my pediatric dietitian hat, I want to talk about a question I often hear from my clients and friends, which is— “how can I get my kids to eat more of <enter food of choice>” Parents are struggling. Whether it’s getting kids to eat more vegetables, or...
by Marissa Beck, MS, RDN | Mar 2, 2023 |
I am the first one to say it isn’t a vacation without a little indulging (or a lot of it!) But what if you wanted to make sure all of your hard efforts weren’t for nothing when sipping margaritas by the pool? Here is my guide on ‘how-to indulge like...
by Marissa Beck, MS, RDN | Feb 9, 2023 |
Hands down, one of my favorite morning breakfasts are these quick and healthy oatmeal cups. If you want a super fast breakfast that is truly delicious and easy to make, this one is for you! Heart Healthy Morning Oats Get the Video Want some video inspo? Check out my...
by Marissa Beck, MS, RDN | Jan 24, 2023 |
Don’t you love when you can enjoy leftovers because they tasted great, had nutritional balance and didn’t go to waste? Let me help improve your leftover game with staple products to keep in your kitchen all week long. You will never need to worry about...
