by Marissa Beck, MS, RDN | Jan 30, 2025 |
The first time I heard about banana drops for weight loss, I genuinely thought it was satire. But then, I quickly reminded myself we are living in a time where many headlines that sound like parodies end up turning out to be real. If you don’t know me (yet), let’s get...
by Marissa Beck, MS, RDN | Dec 30, 2024 |
So, you’ve decided! This year, no more diet resolutions that never work. No more calorie counting, no obsessing over meal plans, and definitely no squeezing into clothing that makes you feel bad about yourself! Feels freeing, doesn’t it? But now that you’re skipping...
by Marissa Beck, MS, RDN | Nov 30, 2024 |
Main insights Learn the difference: emotional eating is often tied to stress or comfort. Binge eating involves feeling out of control with food, occurring once per week or more times for three months. Take the “do I have a binge eating problem quiz”: find out if...
by Marissa Beck, MS, RDN | Oct 31, 2024 |
Listen to this article on the go below: If dieting actually worked, we’d all be walking around with green smoothies in hand, glowing like those ridiculously spray-tanned TikTok influencers, loving every second of life! If you’re here, you’ve probably tried ALL the...
by Marissa Beck, MS, RDN | Sep 25, 2024 |
“I can’t figure out what to eat for lunch,” say many of my busy working clients – especially the parents. Life can be so chaotic…feeding yourself an affordable, nourishing lunch just isn’t happening regularly. Enter: easy mason jar salads. Full disclosure: once you...
