by Marissa Beck, MS, RDN | Jun 29, 2024 |
A mom-friend of mine told me recently that her six-year-old daughter shared the words, “I’m fat,” and asked for my advice about how I would respond. Gulp. She told her child what any caring parent might say, “You aren’t fat at all!” followed by, “You’re perfect...
by Marissa Beck, MS, RDN | May 17, 2024 |
Listen to this article: Ever find yourself hanging on the door of your fridge while staring into a vast sea of food with the thoughts, “I’m hungry but nothing sounds good?” Yep, I’ve been there, too (even as dietitian who eats intuitively!). Hi, I’m Marissa,...
by Marissa Beck, MS, RDN | Apr 28, 2024 |
The morning hustle is in full swing. You’re trying to make sure that your kiddos are dressed, have clean teeth, and that they have all of the essentials in their backpacks in time for the bus or summer camp. And then, there’s breakfast. Ugh. What in the heck are...
by Marissa Beck, MS, RDN | Mar 31, 2024 |
Does dinnertime feel like watching a high-stakes football game where you’re following along with each bite, grimace, and fit that your child has at the dinner table? Your heart is pounding, your frustration is through the roof and your patience has officially run...
by Marissa Beck, MS, RDN | Feb 29, 2024 |
Picture this: after a long day, you finally get the kids to bed and finish chores. But then, like a moth to the flame, you’re back in the kitchen. Sound familiar? If so, you’re not alone. Eating when bored is so common for busy parents…but most...
