by Marissa Beck, MS, RDN | Sep 25, 2024 |
“I can’t figure out what to eat for lunch,” say many of my busy working clients – especially the parents. Life can be so chaotic…feeding yourself an affordable, nourishing lunch just isn’t happening regularly. Enter: easy mason jar salads. Full disclosure: once you...
by Marissa Beck, MS, RDN | Aug 31, 2024 |
Listen to this article: You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better. You’ve been told not to say anything about health and nutrition to...
by Marissa Beck, MS, RDN | Jul 26, 2024 |
Listen to this article: Are you a parent who aspires to help your kiddos develop a healthy relationship with food? Do you want to help them avoid the same eating struggles you faced growing up? Muy bueno! You discover intuitive eating and think — sounds...
by Marissa Beck, MS, RDN | Jun 29, 2024 |
A mom-friend of mine told me recently that her six-year-old daughter shared the words, “I’m fat,” and asked for my advice about how I would respond. Gulp. She told her child what any caring parent might say, “You aren’t fat at all!” followed by, “You’re perfect...
by Marissa Beck, MS, RDN | May 17, 2024 |
Listen to this article: Ever find yourself hanging on the door of your fridge while staring into a vast sea of food with the thoughts, “I’m hungry but nothing sounds good?” Yep, I’ve been there, too (even as dietitian who eats intuitively!). Hi, I’m Marissa,...
