You don’t need a new diet…
You need a new approach.
Press play 👇 before you scroll!
You’ve followed the plan. Stuck with the rules.
You’ve done everything “right.” So why are you still stuck?
You’ve spent years chasing the next diet, hoping this time will be different.
You’ve seen the promises:
✔ Lose X pounds in X weeks.
✔ Eat this, not that.
✔ Just have more willpower.
And yet… you find yourself right back where you started. Again.
💡 What if the problem isn’t you? What if the problem IS the dieting cycle, itself?
The problem is: diets don’t teach you how to eat for the long haul. They teach you how to follow rules. Rules that are impossible to stick to forever.
So when you “fall off” the plan, it feels like your failure… when really, the plan was never designed to last.
Here’s what no one tells you:
🔹 Your body isn’t broken. The problem also isn’t a lack of discipline; it’s a system that keeps you stuck.
🔹 Intentional weight loss programs aren’t built for your long-term success. They thrive on you coming back.
🔹 There IS another way. One that actually helps you improve your health… One without guilt, restriction, or the endless cycle of starting over.
Course Details
Instructor
Marissa Beck, MS, RDN
Who it’s for
Adults (18+)
Cost
$497
Duration
12-week course
Type
On-demand video trainings, workbooks & reflection exercises & 24-7 group chat access
🚀 Welcome to…
The NON-DIET SHIFT
A 12-week transformational experience designed to help you move beyond restrictive diets (and beyond the scale), and step into a healthier, more balanced relationship with food and your body.
💭 Imagine…
✅ No more food guilt or fear of “failing” another diet.
✅ Eating in a way that feels good to you, without constantly second-guessing yourself.
✅ Finding joy in movement and well-being, without obsessing over numbers.
This is not another short-term program.
This is a shift. One that really lasts.
Is this for you?
✔️ You feel trapped in the cycle of dieting, weight loss, and regain.
✔️ You use food as a coping mechanism, and you’re ready for a healthier way.
✔️ You want an approach that goes beyond temporary fixes and focuses on sustainable well-being.
If this sounds like you, you’re in the right place.
“One of my biggest takeaways from the program is that I feel like I am finally being released from the grip of diet culture. I have felt for a long time that quick fad diets never work and I knew that I needed something different, but I didn’t know where to start. This program and the guidance I’ve received from Marissa has helped me so much by giving me tools and resources I need to feel better about myself and make impactful changes.
Each module was so helpful in different ways and I am grateful to now have this base knowledge from which to move forward. I feel that I’m now much more aware of what I can do to feel nourished and also how to avoid diet culture traps.
Marissa, I appreciate so much all of the thoughtful work you put into this program. The presentations were all so great and easy to follow and the workbooks were incredibly helpful in order to reflect on each module. Thank you!”
What You Get Inside The NON-DIET SHIFT
📺 On-Demand Video Trainings – Learn at your own pace, with expert guidance.
📓 Workbooks & Reflection Exercises – Apply what you learn to your daily life.
💬 24/7 Group Chat Access – Connect with Marissa & others who truly get it.
💡 A Research-Backed Approach – Created by an experienced dietitian who understands both the science and the emotional side of eating.
📆 Duration: 12 weeks
💰 Cost: $497
👩🏫 Instructor: Marissa Beck, MS, RDN
🚀 Enrollment OPEN NOW
What Happens When You Make the Shift?
Not starting a diet is not giving up on your health. It’s the complete opposite. You are getting back your health and so much more.
🌱 A fresh perspective on food and body image
⚡ More energy and mental space; no more dieting obsession.
💖 A life where you eat well, move, and live with confidence and ease.
You don’t have to keep waiting for “someday” to feel good in your body.
That shift can start now.
Course Content
Introduction: the Non-Diet Shift
We will address why every diet program you’ve ever done has failed you. We’ll introduce the concept of what it means to S.H.I.F.T. to explore the psychology of eating, perfectionism, the all-or-nothing mentality and how this has all contributed to the endless struggle of weight cycling and chronic dieting.
Self-care
Self-care has been hijacked by the wellness industry, turning it into something to buy rather than a practice that truly supports you.
In this module, we’ll break down the difference between actual self-care and the quick-fix solutions that leave you feeling guilty and disconnected.
We’ll also explore gentle movement as self-care; how to engage with exercise in a way that feels good instead of like another obligation.
If you’ve ever felt like you’re either all in or completely off the wagon, or if self-care feels more like another task than actual care, this module will help you shift your approach.
✨ Inside this module, you’ll get:
✔️ A training session breaking down how to differentiate real self-care from the wellness industry’s version
✔️ A practical self-care roadmap and workbook to help you dive deeper, reflect on what truly supports you, and create a self-care practice that aligns with your real needs versus just another wellness trend
✔️ A community space to ask questions, get support, and share your wins
Health Focused
Tired of feeling like health is only measured by the number on a scale? In this module, we shift the focus away from weight and toward meaningful, sustainable habits that truly support your well-being.
You’ll learn how to identify non-weight indicators of health, set realistic, achievable goals, and create health-focused behaviors that align with your values, all without the pressure of diet rules or restriction.
✨ Inside this module, you’ll get:
✔️ A training session breaking down how to redefine success beyond weight
✔️ A practical workbook to help you explore what health means for you and create habits that feel good and doable
✔️ A community space to ask questions, get support, and share your wins
This isn’t how much willpower or discipline you have; this is finally creating a foundation for lifelong health in a way that actually works.
Informed Nutrition
Most of us aren’t taught much about nutrition and health, whether at home or in school.
This knowledge gap makes us vulnerable to misinformation online and in our communities, leading to confusion about what truly supports well-being.
This module helps you move away from rigid food rules and into a balanced, evidence-based approach to nutrition.
You’ll learn how to prioritize what truly matters: meeting your energy needs, enjoying your food, and establishing consistent meals and snacks—before fine-tuning with nutrient goals.
Instead of fixating on minor details like food additives or fad diets, you’ll focus on identifying credible research and evidence-based nutrition strategies that truly impact your health.
By the end of this module, you’ll have the tools to make informed, confident food choices that align with your body’s needs and lifestyle—without stress or restriction.
✨ Inside this module, you’ll get:
✔️ A training session covering the fundamentals of informed nutrition, how to prioritize evidence-based information, and how to move away from diet culture while creating a balanced, sustainable approach to food..
✔️ A practical workbook to help you assess where you, set personalized goals, and create sustainable eating habits that align with your needs and lifestyle.
✔️ A community space to ask questions, get support, and share your wins as you apply what you’ve learned in real life.
Flexible Eating
Tired of feeling like you’re either on or off track with food? The Flexible Eating Module is designed to help you break free from restrictive diet rules and build a sustainable, satisfying way of eating that actually works for you.
In this module, you’ll learn how to:
✅ Give yourself permission to eat all foods without guilt
✅ Tune into your hunger and fullness cues to guide your eating, and if you cannot access these cues, you will have additional support
✅ Find satisfaction in your meals so you’re not constantly thinking about food
✅ Ditch the all-or-nothing mindset and embrace a flexible, balanced approach
✨ Inside this module, you’ll get:
✔️ A training session guiding you through the principles of flexible eating and how to break free from rigid food rules
✔️ A practical workbook filled with reflection exercises and tools to help you gain confidence in your food choices and start trusting your body again
✔️ A community space to ask questions, get support, and share your wins as you practice eating in a way that feels good and is actually sustainable
✔️ A BONUS guided meditation to help you get relaxed and into your deeper desires to figure out what it is you actually want and need
Tolerating Stress
Stress is a part of life. But how you handle it can transform your relationship with food, emotions, and self-care.
In the Tolerating Stress module, you’ll learn how to expand your window of tolerance, build emotional awareness, and develop practical strategies to navigate stress without turning to control, avoidance, or numbing behaviors.
This module will help you:
✅ Identify how stress impacts your food choices and body trust.
✅ Learn simple, effective tools to regulate emotions in real time.
✅ Build resilience so you can respond to stress thoughtfully instead of reacting impulsively.
✨ Inside this module, you’ll get:
✔️ A training session on how stress affects your body and food choices—and how to build emotional resilience.
✔️ A practical workbook with reflection exercises and step-by-step tools to help you regulate stress and stay present.
✔️ A community space to ask questions, get support, and share your progress as you build confidence in handling stress in a way that truly supports you.
This is the missing piece to feeling more regulated!
Bonus! Social Events
- Strategies for navigating social situations and food-centric events.
- How to communicate needs and boundaries with friends and family.
- Creating a home and work environment that supports healthy choices (read between the lines: not only making this about healthy food, but rather, healthy choices that are right for YOU).
Bonus! Cooking Hacks
Okay, now that you have your framework, goals and are full of knowledge and behavioral change tactics, here is the FUN ACTION PACKED PART: making nutritious, delicious and easy meals.
I will load you up with ideas in this bonus portion of the course. This is where we help you look forward to your meals – every single day.
What’s Included
Weekly Video Instruction
Weekly Workbook
Non-Diet Community
Requirements
- No Active Eating Disorders
- Individuals with current, diagnosed eating disorders (e.g., anorexia nervosa, bulimia nervosa, binge-eating disorder, ARFID) should head over to non-diet nutrition therapy.
- Medical Clearance
- Participants should obtain clearance from their healthcare provider, especially if they have any chronic health conditions.
- Mental Health Stability
- Those with severe depression, anxiety or other mental health conditions find a greater benefit from joint care with a mental health professional and our non-diet nutrition therapy.
- Not Pregnant or Immediately Postpartum
- Consult with your doctor before participating in this non-diet program.
Why Diets Have Never Worked for You
You’ve struggled with your weight for years, trying every diet under the sun. But nothing sticks long-term.
Why?
Because most weight loss programs are designed to keep you coming back. They focus on their profits. Not your true health and happiness.
📢 It’s time for something different. A SHIFT.
The non-diet SHIFT is a life-altering, mind-altering experience designed to help you become a healthy, flexible eater—without the rules, restrictions, or obsession.
🚫 No more dieting.
🚫 No more defining your health by the size of your body.
✅ Let’s let go of the scale.
Inside The NON-DIET SHIFT, you’ll embrace a deeper, more meaningful relationship with food and your body. You’ll break free from the dieting cycle and most importantly, you will reclaim your health.
What Happens When We Shift?
When we shift our focus from weight loss to helpful behaviors, everything changes.
✨ Food stops feeling like the enemy.
✨ Your body stops feeling like a problem to fix.
✨ You finally feel free to enjoy life without the weight of diet culture holding you back.
This shift isn’t going to help you get more willpower (because it was never about that to begin with).
This will rewire how you think about food, movement, and health so you can feel better (not just temporarily, but for life).
What to expect:
✅ You’ll enroll → get instant access to a welcome module with a walkthrough.
✅ Video lessons unlock weekly → once you finish a module, you will be ready for the next!
✅ Workbooks available → as digital, fillable downloads inside each module. You can also print these out as PDFs.
✅ Community/chat access → provided throughout your entire program.
If you do not change anything, nothing will change.
Now is the Time to Shift
Finally change the way you think and act about food, movement, and self-care. This 12-week program is designed to help you adopt lifelong habits that nourish both your mind and body, without the “ickiness” of another diet.
“Before this program, I felt stuck in a cycle I couldn’t break. After a bad day, I’d usually spiral into self-judgment and feel like a failure. But now, I’m able to step back, show myself grace, and avoid the downward spiral. That’s exactly what I always wanted from a diet program, but this time, it isn’t a diet.
This program has really helped me do a shift with my patterns, my lifestyle, and my mindset. For the first time, I feel free from that constant pressure of getting back on a diet, and I’m so grateful for the support and guidance I’ve received from Marissa.
One of the biggest challenges now is figuring out how to share this new perspective with others. It feels like I’ve learned a secret about food and health that so many people don’t know. When I hear friends talking about things like ‘sugar being the devil,’ I realize how different my approach is now and it’s thanks to this program.”
FAQs
Who is the Non-diet shift for?
The Non-Diet Shift is for anyone who’s tired of the endless dieting cycle and looking for a sustainable, healthier way to take care of their body. Whether you have been stuck in a binge-restrict cycle, feel overwhelmed by diet rules, or simply want to improve your relationship with food, this course is for you.
It’s designed for busy professionals, parents, or anyone who wants to get healthier without relying on restrictive diets or constantly worrying about the scale. If you’re ready to enjoy food, feel more energized, and focus on habits that truly improve your well-being, the Non-Diet Shift is for you!
Please see restrictions above on who this might not be best for.
What does S.H.I.F.T stand for?
My Non-Diet S.H.I.F.T. approach is based on the following pillars, that help you SHIFT your entire mindset:
- S: Self-care that goes deeper than surface-level bubble baths & candles (although we like those, too)
- H: Health-focused habits, not weight-focused goals
- I: Informed nutrition – what does the evidence say? Spoiler: not rigid rules
- F: Flexible eating that lets you enjoy food guilt-free
- T: Tolerating stress without turning to food
Plus, you’ll get two bonus modules:
- Bonus Talk: How to handle social events and family dynamics like a pro
- Bonus Cooking: Simple, time-saving cooking hacks for nutritious, delicious meals
What do I get when I enroll?
As a NON-DIET SHIFT student, you’ll receive instant access to:
📺 Recorded Video Trainings – Watch at your own pace, whether you’re at home, commuting, or on a walk. These trainings are designed to fit into your life, not take over it.
📓 Workbooks & Reflection Exercises – Each lesson comes with practical, actionable exercises to help you apply what you’ve learned to your own relationship with food and your body. These workbooks align with the program’s core pillars, giving you structured guidance every step of the way.
💬 24/7 Group Chat Access – You won’t be doing this alone. Our private community is open day and night for support, questions, and real-time encouragement from others on the same journey.
💡 A Research-Backed, Sustainable Approach – Created by an experienced dietitian, The NON-DIET SHIFT is built on science—not fads—so you can feel confident you’re making changes that actually support your well-being.
🚀 It’s time to make the shift! If you are ready to enroll, you can start here.
Do I have access to Marissa during the program?
Yes! You can always ask any question you would like in our group chat and in the client portal.
Is there a community element?
You will have access to a group chat feature in the client portal where your course material lives.
Do you offer refunds?
I offer a 2×2 refund policy – this means that as long as you request a refund before you spend two weeks (14 days) in the program or go past module 2, I will grant you a full refund.
Can I pay for this using insurance?
This is a group program and cannot take the place of Medical Nutrition Therapy (MNT) sessions that are covered by insurance. The cost of the program is $497. If this is a hardship, please reach out.
What if I have more questions?
Email me at contact@revvhealth.com and I will help answer them for you!