NON-DIET NUTRITION
1:1 Counseling for Adults & Teens
Your dreams are distinctly you—so the way you eat should be, too.
![](https://revvhealth.com/wp-content/uploads/2022/10/veggies-colorful4-01.png)
Let’s Make Food Work For You—Not Against You
What’s Non-Diet Nutrition?
This approach prioritizes mindful eating over restrictive dieting. Its main goals are to promote overall well-being and support sustainable eating behaviors without the pressure of weight loss.
Non-diet nutrition therapy is designed to empower you to achieve your goals while embracing your unique body and fostering a sustainable, joyful relationship with food.
![orange3-01](https://revvhealth.com/wp-content/uploads/2022/10/orange3-01.png)
![Remember “Look great, Lose weight”. non-diet nutrition](https://revvhealth.com/wp-content/uploads/2024/08/Remember-Look-great-Lose-weight.png)
Non-diet Nutrition Specialties:
Without restrictive diets and meal plans.
Cardiovascular health
Hypercholesterolemia, hyperlipidemia, hypertension and heart disease prevention.
Blood glucose management
Types I and II diabetes, pre-diabetes and gestational diabetes.
Sports nutrition
Evaluation of energy demands as it relates to seasonal training and performance.
Chronic disease management
Using Health At Every Size (HAES®) and anti-inflammatory diet approaches, I honor cultural food preferences, focus on diet quality and other nutrition-focused behaviors that are strong indicators of overall health (e.g., mindfulness, body awareness, and food environment).
Disordered eating intervention
With a gentle approach using the intuitive eating framework, I help repair impaired relationships with food when clients are experiencing any of the following: chronic weight fluctuations, frequently skipping meals, have anxiety/guilt/shame associated with certain foods, have rigid ritualistic behaviors surrounding food and exercise, and either orthorexia or Other Specified Feeding and Eating Disorder (OSFED). It is strongly encouraged that clients seek additional intervention with a licensed mental health therapist trained in cognitive behavioral therapy (CBT) in conjunction with this medical nutrition therapy.
Eating disorder recovery
I am an integral part of patients’ medical teams in the treatment and recovery of eating disorders. I provide outpatient care for patients under continuous medical supervision with their physician and ED-therapist and who have been clinically diagnosed with anorexia, bulimia, or binge-eating disorder. In order to start services, I require that your Physician/Practitioner submit a referral using my MNT referral form.
Intuitive eating
Intuitive Eating is an approach that encourages listening to your body’s natural hunger and fullness cues, promoting a healthy relationship with food. It focuses on eating without guilt or restrictions, embracing a balanced approach to nourishment that honors both physical and emotional well-being.
Non-Diet Nutrition Therapy is for you if:
![](https://revvhealth.com/wp-content/uploads/2022/10/avocado2-01.png)
You’re tired of dieting
You’ve tried countless times and feel frustrated with the cycle of restriction, bingeing and temporary results.
![](https://revvhealth.com/wp-content/uploads/2022/10/carrot2-01.png)
You want to improve your relationship with food
You’re want to cultivate a more positive and intuitive approach to eating, free from guilt, shame and the pressures of diet culture.
![](https://revvhealth.com/wp-content/uploads/2022/10/tomato-new-01.png)
You struggle with disordered eating patterns
You experience enormous stress with eating and are looking for support to understand and overcome these challenges.
![](https://revvhealth.com/wp-content/uploads/2022/10/coffee2-01.png)
You truly want to be a healthier human
While body size might be a metric you care or once cared about, you want a health-focused approach that doesn’t make weight loss the center of everything.
The REVV Health process
Each non-diet nutrition therapy starts with an Initial Nutrition Assessment — a 1-1.5 hour deep-dive video call where I ask you questions like:
-
How do you feel about your current eating behaviors?
-
What messages about body image did you receive during your upbringing?
-
Do you experience any guilt or shame related to eating certain foods?
-
What is your history with eating and dieting?
-
Do you tend to eat differently when alone compared to when with others?
-
How much time do you spend thinking about food and your body?
- If you could wave a magic wand and change something about how you eat, what would it be?
![Remember “Look great, Lose weight”. (1) non-diet nutrition](https://revvhealth.com/wp-content/uploads/2024/08/Remember-Look-great-Lose-weight.-1.png)
![Orange and Blue Colorful Modern Digital Marketing Venn Diagram Graph non-diet nutrition](https://revvhealth.com/wp-content/uploads/2024/08/Orange-and-Blue-Colorful-Modern-Digital-Marketing-Venn-Diagram-Graph.png)
Eating well involves many factors, some of which are beyond our control, such as social determinants of health. However, we focus on the elements you can control to help you feel energized and fulfilled.
“Thank you so much, Marissa! I feel hopeful and excited about this and about trying to eat healthy for the first time in a long time. You are so kind and knowledgeable and I really felt heard. I’m definitely going to add in these things 😃 ” — Mary M.
“Thank you for giving me the confidence, Marissa, that I need to remember who I am and to keep going with this. I really appreciate our time together and work.”
— Justin P.
“You really have a talent to bring nutrition education into a format that is easy to understand and motivates me to try to hit tricky goals, like fiber, that I’d otherwise not think about. I’m really going to miss your down to earth, no fuss advice!” — Daisy P.
A Peek Into My Process: How We Work Together
Imagine feeling at peace with food, confident in your choices, and fully supported along your journey to health.
Hi, I’m Marissa. With over 14 years of experience as a registered dietitian, I’ve helped countless teens and adults break free from diet culture’s toxic grip. My approach? It’s all about tuning into your body’s needs and fostering a positive, stress-free relationship with food. In our sessions, you can expect a compassionate, evidenced-based approach tailored to your unique challenges and goals.
When we work together, it’s a partnership. You bring your lived experience, and I bring my expertise in non-diet nutrition therapy. We’ll tackle your primary concerns, all through a lens of kindness, balance, and sustainability.
![Blue Clean & Corporate Project Plan Process Mind Map REVV Health](https://revvhealth.com/wp-content/uploads/2024/08/Blue-Clean-Corporate-Project-Plan-Process-Mind-Map.png)
Why Should I Start Non-diet Nutrition Counseling with REVV Health?
![ablue-startup-2-gf-19](https://revvhealth.com/wp-content/uploads/2022/10/ablue-startup-2-gf-19.png)
![personal health-01](https://revvhealth.com/wp-content/uploads/2022/10/personal-health-01.png)
It’s Personal
I take your health personally and treat your problems like they are my own. I can problem-solve for nearly any nutrition goal and people walk away having a practical, doable plan of action whether they meet with me once or for years. I work with all types of populations, and enjoy building relationships that grow along with your health and nutrition. Read more about my philosophy.
![ablue-startup-2-gf-19](https://revvhealth.com/wp-content/uploads/2022/10/ablue-startup-2-gf-19.png)
![empowering-01](https://revvhealth.com/wp-content/uploads/2022/10/empowering-01.png)
It’s Empowering
You are in the driver’s seat of your health; I am merely your guide. Using this engine analogy, I help you shift gears from 1st to 2nd to make incremental progress — and there are also times when we need to slow down. My ultimate goal is to help you strive to do the best that you can with whatever tools are at your disposal. I empower YOU to take the reins of control back and aim to teach you how to manage your nutritional life independently.
![orange3-01](https://revvhealth.com/wp-content/uploads/2022/10/orange3-01.png)
Book Non-Diet Nutrition Counseling
BOOK AN APPOINTMENT
You can book a virtual appointment for nutrition counseling at your convenience. Meetings are conducted via video visits from your computer or mobile device, so that you can enjoy the comfort and time savings of being in your home. For first time clients, you will need to provide some information prior to the visit. View pricing and session options below.
SCHEDULE A DISCOVERY CALL
For those desiring further information, you are welcome to schedule a 20-minute discovery call. Upon booking you will be prompted to complete an inquiry form. During this call, I answer any questions and provide more detail regarding my counseling sessions. There is no obligation and scheduling is simple.
After booking a nutrition counseling session, you will receive my step-by-step onboarding guide, which will prompt you to complete any pending items prior to meeting.
![veggies colorful3-01](https://revvhealth.com/wp-content/uploads/2022/10/veggies-colorful3-01.png)
Pricing & Using Insurance
All sessions are virtual, for a snapshot, visit the FEES page.
Initial Session
60-minutes- Experience a transformative approach with Non-Diet Nutrition Counseling, where each plan is uniquely tailored to fit your individual needs and preferences.
- I offer compassionate guidance to help you cultivate a positive relationship with food and body image.
- We will analyze your lab results with a holistic, weight-inclusive perspective.
- Last but not least, we’ll embrace a journey toward a healthier, more fulfilling you.
Follow-Up Sessions
45-minutes- Continue your journey to transform your relationship with food and your body.
- Get dedicated support to help you cultivate a more positive self-image and a healthier connection with nourishment.
- Our sessions are designed with your growing needs in mind, providing a flexible, client-centered approach that adapts to your unique path and preferences.
- You will always leave with an action plan that honors your personal growth and well-being.
Insurance
REVV Health is in-network with all Blue Cross Blue Shield (BCBS) Payers.
For those with other insurance, we provide a superbill for out-of-network (OON) reimbursement. We can verify your benefits for FREE!
For ALL patients, it is your responsibility to call your insurance regarding coverage.
We have a handy cheat sheet for questions to ask your insurance company.
While calling your insurance is NOT required to start nutrition counseling sessions, it is your responsibility to know what is and is not covered.
Payment
For BCBS insurance holders, I retain a card for visit bookings but will not charge unless services are not covered. Before any charge, I always reach out to discuss with you.
For non-BCBS insurances, full payment or a custom payment plan is required before scheduling. I’ll submit a superbill to your insurance after both the session and payments are completed.
When booking, Practice Better requests secure online payment via Square, accepting credit cards and FSA/HSA cards. I can also accept a bank transfer or checks payable to REVV Health, LLC. Remember, you are responsible for any uncovered charges.
FAQ
Do you accept referrals for Medical Nutrition Therapy (MNT) by Physicians, Dentists and other practitioners (such as SLP, OT, NP, and therapists)?
Yes! I welcome referrals for patients. Please have your physician, dentist or practitioner complete this MNT Referral Form.
Can I send a message to you anytime?
If you are a current client, you have access to the Practice Better Client Portal and Better App, where you can send me secure messages at any time! I will respond within 48 hours to your messages. If you are not a current client, kindly start with my inquiry.
Do you have a cancellation policy?
Do you interpret labs?
Yes – I welcome lab work. You will be able to upload your labs into our secure client portal so that we can store baseline values and work together toward improvements.
Do you have a nondiscrimination policy?
Revv Health is an equal opportunity employer. I am committed to providing a welcoming and inclusive environment to all clients and support staff working with us at Revv Health. Revv Health does not discriminate on the basis of race, creed, color, ethnicity, national origin, religion, sex, sexual orientation, gender expression, age, height, weight, physical or mental ability, veteran status, military obligations, and marital status. If you have questions regarding my nondiscrimination policy, please contact me.
What if I’m running late? Or need to reschedule?
No problem! Just let me know by emailing or calling (you will have this information once you are an established client), or chatting through the Better app. If you are running more than 15 minutes behind, we might need to reschedule the visit.
If you need to reschedule your appointment and I can find a spot in that same week M-F for which your appointment is scheduled, I am happy to move the session to your desired time at no cost. Otherwise, please note, my cancellation policy will be applied.
What if your calendar isn’t available when I want to schedule?
Contact me to see if I can open up an additional date or time that works for you.