An easy, restaurant-quality pan-seared salmon recipe that works for busy nights, picky eaters, and real-life family dinners.
The Blog
Non-Diet Nutrition Tips, Recipes & More!
The Hangry Plate™: A No-Pressure, Healthy Snack Solution for the Whole Family
Tired of pantry raids before dinner? Try the Hangry Plate™, a no-pressure way to offer fruits and veggies that works for kids and grown-ups.
Dietitians’ Tips on Making an Easy Heart-Healthy Lunch
February is Heart Health Month, so let’s talk lunch. Lunch might not seem like the obvious place to start, but hear me out. It’s a meal that often gets overlooked (yep, “sandwiched,” pun totally intended, between the morning rush and busy afternoons). Rather...
5 Easy Mason Jar Salads for the Weekday
Learn how to make easy mason jar salads with this 7-layer system. Perfect for busy weekdays, these salads stay fresh, are nutritious, and taste delicious.
30 Healthy Summer Breakfast Ideas for the Whole Family
Energize your mornings with 30 nutritious summer breakfast ideas for the family. Recipe round-up by dietitians, tailored to promote healthy habits.
Almost Vegan Apple Muffin Recipe – packed with Marshmallows!
Inspired by apple season? Try this “almost vegan” super moist, apple muffin recipe – with marshmallows! While it cannot be classified as vegan, since there are two eggs used, some people call it “veggan,” when they use eggs from ethically raised hens.
7 Delicious Deconstructed Dinners that the Whole Family Can Enjoy
For families who want to make one meal, deconstructed dinners are a wonderful solution and refers to a type of meal presentation where the individual components of a dish are separated and served in a non-traditional manner, rather than being combined together on a plate.
How to Make Quick and Healthy Oatmeal Cups
Hands down, one of my favorite mornings breakfasts are these quick and healthy oatmeal cups. If you want a super fast breakfast that is truly delicious and easy to make, this one is for you!
Simple Oven-Roasted Broccoli
This simple oven-roasted broccoli has three ingredients (aside from broccoli ) and will make your mouth water for more. Pair it with anything! Throw it over pasta. Have it as a side. Toss it cold atop a salad. The versatility is endless!
Walnut Spinach Pasta
Gosh, the power of freshly shaven parmesan cheese mixed with walnuts and minced garlic can rock your palette to the max! Add in wilted spinach to Al Dente bow-tie pasta, drizzled with oil, and you have yourself a nice Mediterranean pasta salad lunch. See how it's made...
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