Learn a simple, visual, non-diet approach using the Athlete’s plate that adapts to your activity level – perfect for everyday life and active lifestyles.
The Blog
Non-Diet Nutrition Tips, Recipes & More!
Cold Lunch Ideas for Busy Days: Bento & Snack Box Inspiration for Adults and Kids
Looking for cold lunch ideas? Get easy, balanced bento & snack box inspiration for kids and adults, plus a free printable kit to make packing simpler.
The Hangry Plate™: A No-Pressure, Healthy Snack Solution for the Whole Family
Tired of pantry raids before dinner? Try the Hangry Plate™, a no-pressure way to offer fruits and veggies that works for kids and grown-ups.
Why Is My Child Hiding Food? What It Means and What to Do
Short on time? Listen to this article on-the-go: You’re changing the sheets, picking up laundry, or grabbing something from under the bed... and there it is. Wrappers. A stash of snacks. Maybe even food that’s long expired! Your heart skips. You might feel confused,...
How to Enjoy Food Together as a Family (Instead of Dinner Time Meltdowns)
Listen to this article here: Is dinnertime filled with stress, frustration, and mealtime battles? Do you wish your kids (or even your picky spouse) were more flexible and open to trying new foods? Believe it or not, the solution might be simpler than you think....
13 Ways to Encourage Healthy, Mindful Eating for Kids without Food Shaming
You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better.
The Parent’s Guide to How to Raise an Intuitive Eater
Learn to help your kids develop a healthy relationship with food, even if you still struggle yourself. Tips from an experienced dietitian and mom.
What to Say if My Child Says “I’m Fat” – Helpful Scripts From an RD
Use these compassionate responses when your child says, “I’m fat.” This guide provides helpful scripts about body image language to promote weight neutrality.
How to Feed Your Child with the Ellyn Satter Division of Responsibility
Address picky eating and raise a healthy child who is a joy to feed. Discover the power of the Ellyn Satter Division of Responsibility in feeding to ease mealtime struggles.
Understanding the Difference Between Disordered Eating vs Eating Disorders: A Guide for Parents
Understand the nuances in disordered eating versus eating disorders. Guide your child’s recovery with expert insights. Free 20-minute call to get help now.
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