by Marissa Beck, MS, RDN | May 17, 2024 |
Listen to this article: Ever find yourself hanging on the door of your fridge while staring into a vast sea of food with the thoughts, “I’m hungry but nothing sounds good?” Yep, I’ve been there, too (even as dietitian who eats intuitively!). Hi, I’m Marissa,...
by Marissa Beck, MS, RDN | Feb 29, 2024 |
Picture this: after a long day, you finally get the kids to bed and finish chores. But then, like a moth to the flame, you’re back in the kitchen. Sound familiar? If so, you’re not alone. Eating when bored is so common for busy parents…but most...
by Marissa Beck, MS, RDN | Jan 26, 2024 |
Are you worried that your child is developing an eating disorder? Maybe you’ve noticed body image concerns, skipping meals, and diet culture creeping into your home. As a loving parent, you want to help, but you’re not exactly sure you know how. ...
by Marissa Beck, MS, RDN | May 25, 2023 |
Are you someone who tends to create lists of “good” versus “bad” foods? Do you feel guilt or shame when you are unable to only eat foods from your “good” list? Have you ever heard about the “all foods fit” idea, but don’t exactly understand what this means? Someone...