Blog & Newsletter

Smooth, creamy and cold, this berry smoothie will knock your socks off – especially when you have a “breakfast box.” Let’s talk about “the breakfast box.” I came up with the idea after turning into...

What’s wrong with working for six hours straight without eating?   This is like asking what’s wrong with sleeping for six hours per night – can we function?  Yes.  Is 7-9 hours better? ...

Is meal planning giving you a headache?  Don’t let it!  I am here to tell you there is no “right way” to plan meals – and while we’re at it, let’s make it easy for you to get started with...

What is a work snack stash you ask?  Essentially it is a drawer full of friendly non-perishable foods to help curb your appetite when you need to shut it down.  Now, I’m not one to...

This easy breakfast has five ingredients and makes for a versatile, nutritiously flavor-rich staple – PLUS it can easily be made in bulk for the week or month! I love these breakfast pancakes. I...

We just finished Halloween and I’m already thinking about the leftover candy corn bowls next to the office Christmas decorations.  We are starting to shift from a predominant work-from-home...