Blog
Join the REVVolution.
A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
Natural Remedies for the Cold & Flu
On the heels of getting over a massive cold, I feel motivated to write this blog post as we head into the winter months. When you are in the throes of illness, all you want is to maximize your...
Miso Chicken Soup with Mushrooms & Ginger
When you aren't feeling well, cuddling up with a bowl of chicken soup and a warm blanket is where it's at. Try this miso version with mushrooms, ginger (plus garlic and scallion) for additional...
Beats of 2022 to Enhance Exercise Performance
If someone said there was an elixir that helped boost mood, improve sleep, regulate appetite and blood sugar, blood pressure, maintain healthy bones, and had an endless list of positives, you would...
4-Ingredient Lemon Pepper Salmon
Fresh, light and easy, this lemon-pepper salmon recipe will make you want to eat fish all of the time! Add some french fries and a side of veggies, dinner’s a go. I love a good pan-seared...
Berry Smoothie
Smooth, creamy and cold, this berry smoothie will knock your socks off – especially when you have a “breakfast box.” Let’s talk about “the breakfast box.” I came up with the idea after turning into...
Can’t I Work Through Lunch?
What’s wrong with working for six hours straight without eating? This is like asking what’s wrong with sleeping for six hours per night – can we function? Yes. Is 7-9 hours better? ...
5-step Approach to Meal Planning
Is meal planning giving you a headache? Don’t let it! I am here to tell you there is no “right way” to plan meals – and while we’re at it, let’s make it easy for you to get started with...
Create a Work Snack Stash
What is a work snack stash you ask? Essentially it is a drawer full of friendly non-perishable foods to help curb your appetite when you need to shut it down. Now, I’m not one to...
Easiest Nutrient-packed Breakfast Pancakes
This easy breakfast has five ingredients and makes for a versatile, nutritiously flavor-rich staple – PLUS it can easily be made in bulk for the week or month! I love these breakfast pancakes. I...