Blog
Join the REVVolution.
A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
What Is Competent Eating? 4 Ways to Get Started
Have you ever wondered what competent eating means? Being a competent eater comes straight from childhood feeding expert and family therapist, Ellyn Satter, MS, RD, CICSW, BCD of the Ellyn Satter...
3 Reliable Mealtime Tips from a Pediatric Dietitian
Want to have more success with your kids at mealtimes? Try these 3 tips from a pediatric dietitian when you’re trying to nail it at mealtimes.
3 Tips: How to Indulge Like a Pro on Vacation
I am the first one to say it isn’t a vacation without a little indulging (or a lot of it!) But what if you wanted to make sure all of your hard efforts weren’t for nothing when sipping margaritas by the pool? Here is my ‘how-to indulge like a pro’ guide.
How to Make Quick and Healthy Oatmeal Cups
Hands down, one of my favorite mornings breakfasts are these quick and healthy oatmeal cups. If you want a super fast breakfast that is truly delicious and easy to make, this one is for you!
How to Improve Your Leftover Game
Don’t you love when you can enjoy a leftover meal because it tasted great, and didn’t go to waste? Let me help improve your leftover game with staple products to keep in your kitchen all week long. You will never need to worry about what’s for lunch again!
Simple Oven-Roasted Broccoli
This simple oven-roasted broccoli has three ingredients (aside from broccoli ) and will make your mouth water for more. Pair it with anything! Throw it over pasta. Have it as a side. Toss it cold atop a salad. The versatility is endless!
5 Best Planning Systems for Your Everyday – Meal Planning Included!
I am going to get in depth about each of my favorite organizing and planning systems that really help keep my head in the game and meals on the table. I am going to admit — I have a slight obsession...
Walnut Spinach Pasta
Gosh, the power of freshly shaven parmesan cheese mixed with walnuts and minced garlic can rock your palette to the max! Add in wilted spinach to Al Dente bow-tie pasta, drizzled with oil, and you...
Get Motivated with Nutrition Counseling this Year and Beyond
Do you want to get motivated this year with nutrition counseling? I look forward to helping you and/or your family improve your nutrition in 2023 and beyond with online nutrition counseling! Watch...