Blog
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A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
How to Effectively Teach Nutrition to Elementary Students
How do you teach nutrition to elementary students? Hint: you don’t! Yes – I am a registered dietitian nutritionist (RDN), nutrition educator and mom, and I do NOT teach young kids about nutrition (i.e., protein, carbohydrates, fat, vitamins, minerals, healthy/unhealthy). Then what on earth do I teach?
Almost Vegan Apple Muffin Recipe – packed with Marshmallows!
Inspired by apple season? Try this “almost vegan” super moist, apple muffin recipe – with marshmallows! While it cannot be classified as vegan, since there are two eggs used, some people call it “veggan,” when they use eggs from ethically raised hens.
Nutrition Strategies for Hybrid Work Schedules
If you are currently employed, you are someone who is working in one of the following three environments: 100% in-person, 100% virtual or a mix between the two, which is considered a hybrid work...
Goody Bag Treats: Happily Offer Your Kids More
Give my kids MORE treats? Are you out of your mind, offer a goody bag with candy after all that cake? If you would prefer to watch this content versus read, please check out the video here. To note: this blog post has “extra goodies” at the end.
Can All Foods Fit? 5 Practical Ways to Apply This Concept
Are you someone who tends to create lists of “good” versus “bad” foods? Do you feel guilt or shame when you are unable to only eat foods from your “good” list? Have you ever heard about the “all foods fit” idea but don’t exactly understand what this means? Read on to learn what it is and how to apply it in your life and that of your children’s.
7 Delicious Deconstructed Dinners that the Whole Family Can Enjoy
For families who want to make one meal, deconstructed dinners are a wonderful solution and refers to a type of meal presentation where the individual components of a dish are separated and served in a non-traditional manner, rather than being combined together on a plate.
What Is Competent Eating? 4 Ways to Get Started
Have you ever wondered what competent eating means? Being a competent eater comes straight from childhood feeding expert and family therapist, Ellyn Satter, MS, RD, CICSW, BCD of the Ellyn Satter...
3 Reliable Mealtime Tips from a Pediatric Dietitian
Want to have more success with your kids at mealtimes? Try these 3 tips from a pediatric dietitian when you’re trying to nail it at mealtimes.
3 Tips: How to Indulge Like a Pro on Vacation
I am the first one to say it isn’t a vacation without a little indulging (or a lot of it!) But what if you wanted to make sure all of your hard efforts weren’t for nothing when sipping margaritas by the pool? Here is my ‘how-to indulge like a pro’ guide.