Blog
Join the REVVolution.
A weekly(ish) “digest” to help you stop stressing about food and start eating with intuition.
12 Tips to Learn How to Stop Eating When Bored as a Busy Parent
Want to learn how to stop eating when bored? Here are expert tips to help you and your family develop mindful eating behaviors that last.
Understanding the Difference Between Disordered Eating vs Eating Disorders: A Guide for Parents
Understand the nuances in disordered eating versus eating disorders. Guide your child’s recovery with expert insights. Free 20-minute call to get help now.
Moderate Drinking Made Easy: Celebrate Responsibly with 10 Proven Tips
If you’re seeking ways to cut back on your alcohol intake while still being the life of the party and protecting your health, consider these strategies that I personally follow and share with my clients.
How to Effectively Teach Nutrition to Elementary Students
How do you teach nutrition to elementary students? Hint: you don’t! Yes – I am a registered dietitian nutritionist (RDN), nutrition educator and mom, and I do NOT teach young kids about nutrition (i.e., protein, carbohydrates, fat, vitamins, minerals, healthy/unhealthy). Then what on earth do I teach?
Almost Vegan Apple Muffin Recipe – packed with Marshmallows!
Inspired by apple season? Try this “almost vegan” super moist, apple muffin recipe – with marshmallows! While it cannot be classified as vegan, since there are two eggs used, some people call it “veggan,” when they use eggs from ethically raised hens.
Nutrition Strategies for Hybrid Work Schedules
If you are currently employed, you are someone who is working in one of the following three environments: 100% in-person, 100% virtual or a mix between the two, which is considered a hybrid work...
Goody Bag Treats: Happily Offer Your Kids More
Give my kids MORE treats? Are you out of your mind, offer a goody bag with candy after all that cake? If you would prefer to watch this content versus read, please check out the video here. To note: this blog post has “extra goodies” at the end.
Can All Foods Fit? 5 Practical Ways to Apply This Concept
Are you someone who tends to create lists of “good” versus “bad” foods? Do you feel guilt or shame when you are unable to only eat foods from your “good” list? Have you ever heard about the “all foods fit” idea but don’t exactly understand what this means? Read on to learn what it is and how to apply it in your life and that of your children’s.
7 Delicious Deconstructed Dinners that the Whole Family Can Enjoy
For families who want to make one meal, deconstructed dinners are a wonderful solution and refers to a type of meal presentation where the individual components of a dish are separated and served in a non-traditional manner, rather than being combined together on a plate.