Blog & Newsletter
Food doesn’t have to be stressful. Let’s make it easier.
Is Food Always on Your Mind? What is Food Noise and How to Manage It
Learn what food noise is, why it happens, and when it’s normal vs. disruptive. Plus, get practical tips to quiet food noise and feel more at ease with eating.
How to Enjoy Food Together as a Family (Instead of Dinner Time Meltdowns)
Listen to this article here: Is dinnertime filled with stress, frustration, and mealtime battles? Do you wish your kids (or even your picky spouse) were more flexible and open to trying new...
Dietitians’ Tips on Making an Easy Heart-Healthy Lunch
February is Heart Health Month, so let’s talk lunch. Lunch might not seem like the obvious place to start, but hear me out. It’s a meal that often gets overlooked (yep, “sandwiched,” pun totally...
Banana Drops for Weight Loss: Myths, Facts, and What to Know
Do banana drops really work for weight loss? We’ll break down the claims, explore the lack of evidence, and learn why trendy solutions often fall short, offering a different perspective instead.
14 Non-Diet Alternative New Year’s Resolutions
Try 14 unique, non-diet New Year’s resolutions focused on self-care, joy, and well-being to inspire a healthier, happier start to your year.
Do I Have a Binge Eating Problem: Quiz and Answers from an RD
Uncover patterns in your eating and learn the difference between emotional eating with the: do I have a binge eating problem quiz. Get RD support.
Forget Diets: How a Non-Diet Dietitian Helps You Build Healthy Habits for Life
Learn how a non-diet dietitian can help you stop dieting and build lifelong healthy habits for a more balanced, guilt-free approach to eating.
5 Easy Mason Jar Salads for the Weekday
Learn how to make easy mason jar salads with this 7-layer system. Perfect for busy weekdays, these salads stay fresh, are nutritious, and taste delicious.
13 Ways to Encourage Healthy, Mindful Eating for Kids without Food Shaming
You’re the type of parent who might already be interested in raising an intuitive eater, but you can’t help but wish deep down that your kids would eat just a little better.