Go Back
Oatmeal cups
Print Pin

Oatmeal Cups

Hands down, one of my favorite mornings breakfasts are these quick and healthy oatmeal cups. If you want a super fast breakfast that is truly delicious and easy to make, this one is for you!
Prep Time 2 minutes
Cook Time 1 minute
Servings 1 Person
Calories 340kcal

Equipment

  • 1 10 oz mason jar I like to do 5 at a time to account for my whole week

Ingredients

  • 1/4 cup dry instant oats use the plain variety
  • 1 tsp chia seeds
  • 1 tsp flaxseed meal
  • 1 pinch table or sea salt
  • 2 tbsps peanut butter opt for one with only peanuts in its ingredients
  • 1/3 cup berries or fresh fruit of choice

Instructions

  • Add all the dry ingredients together into your 10oz mason jars, cover them up and store them all away in a cool, dry place.
  • When ready to eat, pour over boiling hot water until the oat mixture is slightly covered.
  • Add a heaping spoonful of your favorite nut butter. Mix well until the peanut butter is incorporated.
  • Add a third of a cup of berries - I love blueberries in my oats but you can use any fruit on hand - then serve it up!

Notes

NUTRITION INFORMATION: Serving: 1 oatmeal cup, Calories: 340 kcal, Fat: 20.2g, Saturated Fat: 3.3g, Cholesterol: 0g, Sodium: 26mg, Carbohydrates: 30.2g, Fiber: 8.7g, Sugar: 8.1g, Added Sugar: 0g, Protein: 13.4g.